Yoga treatment for arthritis

Categories :Arthritis

I had arthritis of the knees. I started doing yoga regularly and have been doing yogic exercises for almost 11 Read More

Mental composure from yoga; yoga treatment for anxiety/depression

Categories :Anxiety

I have been performing yoga exercises regularly for about 5 months. I had no physical problems even before I started Read More

Benefits of yoga

Categories :Yoga Therapy

I have been performing yoga exercises regularly for almost an year now. My diabetic condition has improved and blood sugar Read More

Directions of lying for good sleep

Categories :Sleep disorders

Directions of lying for good sleep https://www.youtube.com/watch?v=dg_v1zcBrTE

Reduce obesity fast–shed 10 kg in 7 days

Categories :Obesity

Reduce obesity fast   https://www.youtube.com/watch?v=dfAbd8ARoZ0&t=125s

Eye Care

Categories :Eye care

I was today talking to a local shoemaker near my house , who was given two pairs of footwear for Read More

Healthy eating plan of Ayurveda; Ayurveda diet

Healthy eating plan of Ayurveda https://www.youtube.com/watch?v=CH0Zxv1YvBk  

Ayurvedic treatment of Alopecia ( Hairfall)

Falling of hair/ Baldness- (Alopecia) Hair of the scalp is an important factor in an individual’s personality. Dark, dense hair Read More

Holistic treatment of Stress

Categories :Stress

Wellness and the art of stress management https://www.youtube.com/watch?v=3fYK21wOdTo

Hiccups

Categories :Hiccups

I started having hiccups today morning and the hiccups won’t stop. Normally, it stops after drinking some water. I took Read More