I have been performing yoga exercises regularly for about 5 months. I had no physical problems even before I started doing yoga. But after performing yoga, I find that my mental composure has increased. My stress level has reduced considerably. Problems in life remain but my attitude toward the problems has become better. I do not feel much stressed and have started taking things more calmly. This is a great benefit that yoga has delivered to me.
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Cheer and healthy living!!
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