inadequate sleep

Will sleeping for 5 hours a day damage my health?

Proper sleeping time in Ayurveda

Can sleeping at 1 am and getting up at 6 am be called healthy?

Is afternoon nap healthy?

Why do I feel a bad taste in the mouth after taking an afternoon nap (siesta) ? Is sleeping in Read More

Harms of sleeping just after meals

Is it OK to sleep immediately after eating meals. What is the effect on body health if we do so?

Ayurveda rules of health related to sleep

Ayurveda rules of healthy living related to Sleep Sleep is necessary for our physical survival just like air, water and Read More