healthy food habits

Healthy eating habits

An *Endocrinologist*  has taken the effort to write this Post. It is quite intresting. Do read..  *RIIINNNGGGG!!!!!!!!!!* The alarm rings Read More

seven brain damaging habits

seven brain damaging habits

Water requirements of the body

Is it necessary for everyone to drink 3 litres of water daily ? What if you do not feel thirsty? Read More

Sleep requirements

Categories :Sleep disorders

I am a 29 year old IT professional  and  find it unable to sleep early or get up early next Read More

Healthy eating habits in Ayurveda

Healthy Eating habits in Ayurveda This article focuses on eating habits and regulations, in general, related to intake of food. Read More