I was diagnosed to have arthritis way back in 1997 . However I did maintain my schedule of exercises, but while climbing upstairs or going downstairs I had difficulty. It appeared my weight was my problem. I started having in addition to diet control Ajawin water, zeera water and lemon water. I shed almost 14 kgs and my knee pain was gone.
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After all, health is the greatest wealth.
Cheer and healthy living!!
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