Categories :Stress
Author: Anil Sood

About ¬†five years back I suffered from an unusal situation. Professionally I have to travel extensively. Whenever I returned I used to have pain in my abdominal belt. Super speciality Hospitals did ultra sounds, CT Scans but found nothing, prescribed few medicines but of no use. Then I went back to my old Doctor, who asked me simple question that how long I worked after returning from my office. I replied till I feel sleepy. He said nothing doing you won’t open your laptop and watch songs, movies etc. Its nothing but stress. For sleep he suggested auto suggestions – self suggestion – patting yourself uttering you name and say ‘ Anil go to sleep’. That was the end of the abdominal pain and medicines.