My niece, who is in her late twenties, had been suffering from severe constipation for a long time. Often there was no urge to pass stools for upto 48 hours. Treatments suggested by the Allopathic doctor did not help much.
Upon suggestion of a relative, she started taking the powder of black Harada ( Terminalia Chebula). The dosage was 5 grams with water at room temperature immediately before retiring to bed.
She regularly passes stools every morning with bowel movement restored and effective and complete bowel evacuation every day.
She is still taking Harada powder even after two years of commencing its daily intake and this is a practice which, according to the Ayurvedic doctor, is safe even for lifetime.