keeping the gut healthy

Author: social media
*The Gut*
The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, in this way, protect the body from illness and infection.
In addition, the digestive tract is an important source of immune function in the body.
In human anatomy, the intestine (bowel, or gut is the segment of the gastrointestinal (GI) Tract extending from the pyloric sphincter of the stomach to the anus and, as in other mammals, consists of two segments, the small intestine and the large intestine.
⚜ Role of Gut :
The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.
To help support the growth of healthy microbes in your gut, eat a wide variety of fruits, vegetables, whole grains and fermented foods.
Your gut bacteria affect your body’s metabolism. They determine things like how many calories you get from food and what kinds of nutrients you draw from it. Too much gut bacteria can make you turn fiber into fatty acids.
⚜ 7 Signs of an Unhealthy Gut :
? Upset stomach :
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut
? A high-sugar diet
? Unintentional weight changes
? Sleep disturbances or constant fatigue
? Skin irritation
? Autoimmune conditions
? Food intolerances
⚜ Easy tips for Gut Health :
? Eat a wide range of plant-based foods
? Eat more fibre
? Avoid highly processed foods
? Probiotic foods, such as live yoghurt, might encourage more microbes to grow
? Choose extra-virgin olive oil over other fats when you can
? Antibiotics kill ‘good’ bacteria as well as ‘bad’.
⚜ 10 Science-based Ways to improve your Gut Bacteria :
♦ Eat a Diverse Range of Foods
♦ Eat Lots of Vegetables, Legumes, Beans and Fruit
♦ Eat Fermented Foods
♦ Don’t Eat Too Many Artificial Sweeteners
♦ Eat Prebiotic Foods
♦ Breastfeed for at Least Six Months
♦ Eat Whole Grains
♦ Eat a Plant-Based Diet
♦ Eat Foods Rich in Polyphenols – Polyphenols are plant compounds that have many health benefits, including reductions in blood pressure, inflammation, cholesterol levels and oxidative stress.
♦ Take a Probiotic Supplement – Probiotics are live microorganisms, usually bacteria, which exert a specific health benefit when consumed
Probiotics do not significantly alter the composition of the microbiota in healthy people. However, in sick people, they may improve microbiota function and help restore the microbiota to good health.