How I gained weight

Author: Manmohan, New Delhi

I was very thin and frail in my 30s and 40s and was often taunted and teased for this by others. With  a height of about 171 cm, I was hardly weighing 55 kg in my  late 30s.

On the advice of  a doctor, I started taking milk regularly  (2 or even 3 glasses daily). Gradually, I began to gain weight. Toady, I am 65 and weigh 72 kg. I am healthy and also look healthy. My weight gain has been permanent.