I was very thin and frail in my 30s and 40s and was often taunted and teased for this by others. With a height of about 171 cm, I was hardly weighing 55 kg in my late 30s.
On the advice of a doctor, I started taking milk regularly (2 or even 3 glasses daily). Gradually, I began to gain weight. Toady, I am 65 and weigh 72 kg. I am healthy and also look healthy. My weight gain has been permanent.
personalhealthcare.in is a web portal for sharing of personal healthcare information by common people including those working in the healthcare profession. It is intended to provide practical guidance born out of actual individual healthcare experience to persons having health issues. Experience is knowledge and knowledge is power. This knowledge empowers each person to seek and adopt the best course of healthcare plan and approach---in terms of preventive healthcare regimen or treatment of disease.
After all, health is the greatest wealth.
Cheer and healthy living!!
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | |||||
Leave a Reply