healthy without medicines

I want to stay healthy without using any medicines . What should I do?

health benefits of jaggery

Categories :Use jaggery

Health benefits of eating jaggery (gur) Jaggery contains many nutrients and ingredients that are beneficial for our wellbeing. It is Read More

THE EIGHT LIMBS OF YOGA

Categories :Yoga Therapy

THE EIGHT LIMBS OF YOGA The practice of yoga is an art and science dedicated to creating union between body, Read More

drugless treatment of high blood pressure

What should we do to reduce high blood pressure without drugs but with natural/home remedies?

disease prevention

What is the best way to prevent disease?

sleep disorder

Categories :Sleep disorders

I was not getting sound sleep for many months. I used to get up at midnight , around 2 pm Read More