Health benefits of eating jaggery (gur)
Jaggery contains many nutrients and ingredients that are beneficial for our wellbeing. It is definitely a healthy and tastier alternative to white refined sugar. Here are the top 18 benefits of eating jaggery and why you should eat it in winter.
- Treats cold and cough
The main reason why jaggery is recommended to be eaten during the winter months is due to its ability to deal with cold/cough that is very common in winter. In fact, not the simple cold and cough, it can ease the discomfort of chronic cold as well. It smoothes and soothes the irritation in your throat, and eases the accompanying throat pain. Moreover, it keeps the lungs warm and dilates your respiratory tract and that’s why they recommend eating jaggery in winter season.
- Relieves bone and joint pain
If you are aging and have started facing joint and bone pains, then please do not hesitate to eat jaggery because eating jaggery helps relieve bone and joint pain. The antioxidants present in it helps to strengthen bones and prevents conditions like arthritis. You may eat jaggery with ginger or mix jaggery with milk and drink it frequently to get the relief from the bone and joint pains.
- Good for digestion
Digestion has become a common problem in today’s lifestyle where every alternate person is suffering from digestive disorders. However, you can reduce your digestive issues largely by proper consumption of jaggery. It contains various nutrients that enable the production of the digestive enzymes. This converts to acetic acid and reduces the load of the digestive tract. This activity stimulates and boosts the process of digestion. In addition, jaggery also contains fibres that help in regulating proper bowel movement and lowers the occurrence of flatulence, constipation, intestinal worms etc. Jaggery also has the ability to flush out harmful toxins from the body and detoxify it leading to further boosting of the digestive system.
- Promotes weight loss
This is quite controversial as the loaded calories in it increases body weight when eaten in large amounts. But if you are able to eat it in moderate quantities and not overdo it, then you can definitely shed some extra pounds. This is because the potassium content in it enables healthy metabolism in body by balancing the electrolytes and building the muscles. It also helps your body to reduce the method of water retention that is necessary for effecting weight loss.
- Good for heart
Proper functioning of our heart is important to enable healthy living. But everyday our heart undergoes several threats. One of the main causes behind heart failure and occurrence of stroke is soaring levels of blood pressure. Although it is a big problem but jaggery can help you in regulation of blood pressure. The presence of potassium and sodium in jaggery controls the rising of blood pressure and does not let it fall too low either. These minerals further maintain proper acid levels in your system. So if you want to keep your heart healthy, eating a moderate quantity of jaggery may be beneficial for you.
- Good for lungs
Dust and smoke largely affects our lungs and can cause lung lesions and other lung disorders. These lesions if not cured from the beginning may turn cancerous and threaten your life. However, study and research suggest that jaggery has a positive impact on the lesions and hence can work as a protecting agent for people, especially for those, who are working in the smoky and dusty environments.
- Energy supplier
In winters you often feel very lethargic and desire sleeping all day long but taking the hectic lifestyle into account that is not just possible. Jaggery is the proper carbohydrate that is easily absorbed in the blood thereby leading to a burst of energy flow. So you can eat a little jaggery at that time as it has the ability to boost your energy levels and make you charged up. However, please do not consume in excess as then it can have adverse effects and even lead to the problem of diabetes.
- Purifies your blood
This point is interlinked with the ability of jaggery to boost your digestive system. As I have already said, jaggery flushes out all the harmful toxins in the blood and purifies it. Your blood flow remains smooth and clean which prevents various blood related problems from occurring. The chances of getting affected by various kinds of infections also reduce to a good extent. Proper blood circulation and the elimination of the harmful substances is also good for your liver and kidneys.
- Prevents anemia
Anemia is quite common among women and the occurrence of it leads to severe weakening of your body. Jaggery is an excellent source of iron that improves the levels of hemoglobin in human body. Also, it contains folate that together with the iron regulates proper levels of red blood cells in body. This reduces the problem of anemia and also helps the patients to regain the lost energy.
- Eases menstrual cramps in women
Jaggery is immensely beneficial for women with easing the side effects of menstruation being one of them. The loaded nutrients found in jaggery helps to reduce the stomach cramps and also inhibit the feeling of nausea or dizziness that accompanies menstruation. Besides, jaggery provides the weak body with the much-needed energy that it loose during menstruation.
- Comforts you of the urinary troubles
Many people face difficulty while urinating. But you can ease the procedure of urination and other urinary issues with jaggery. This is because jaggery possesses the property of sugarcane and is a natural diuretic. This leads to smooth elimination of urine from body. Moreover, jaggery has the ability to reduce any kind of inflammation in the bladder. Therefore, you can drink hot milk with jaggery and keep your urinary problems at bay.
- Reduces sexual problems in men
Those men who suffer from sexual problems can make it a habit to eat jaggery with amla powder. This improves the quality and the count of the sperms. There is enhancement of the physical power and sexual capability. It thus helps you get rid of infertility issues. Moreover, the urinary problems in men can also be cured by eating jaggery regularly.
- Prevents asthma
Asthma or breathing trouble is a common thing with aged adults. Even the younger generation today fall victim of this breathing health issue. The problem of asthma often intensifies with increasing fall in temperature and so sometimes, the situation worsens in winter months. However, as a solution, you can eat jaggery as it has the ability to ease most respiratory troubles including asthma. The anti-allergic property of the jaggery is also very beneficial for the asthma patients.
- Reduces PMS
You can solve the problem of PMS or premenstrual syndrome with jaggery. This is the period between ovulation and a period, which experience several hormonal fluctuations, and often leads to mood swings, depression, bloating, fatigue etc. However, jaggery facilitates the production of endorphins, the happy hormones that helps in alleviating your mood. Not just that, it makes you feel good and also relaxes your body.
- Treats hiccups
Hiccups can be irritating and cause a lot of discomfort if continues for a long time. Nevertheless, you may now treat your hiccups with jaggery. All you need to do is to mix jaggery with ginger powder and then drink it with warm water. This will give you quick relief from continuous hiccups.
- Keeps your stomach cool
Sometimes, your stomach gets excessively heated up which may lead to other health issues. But as we already know, jaggery can regulate the body temperature and thus is efficient in keeping your stomach cool as well. You may eat a bit of jaggery whenever you feel the need to keep your stomach cool.
- Beneficial for your skin
The dust and pollution damages your skin largely and so taking care of it is important. So besides all the beauty masks, you also need to eat healthy to beautify yourselves from within and jaggery will help you in that. The rich vitamins and minerals present in it give enough nourishment to your skin and maintain its glow and health even during harsh winter season. Consuming jaggery can also keep your acne and pimple problems at check and fights the aging signs of dark spots, wrinkles etc. Therefore, you can eat jaggery in moderate amounts for blemish free skin.
- Strengthens your immunity
The loaded nutrients and antioxidants present in jaggery help to boost immunity. It increases the body’s ability to fight various germs and prevent the occurrence of various diseases. It also stimulates recovery process of wounds. The zinc and selenium gives us protection against the free radical damage due to oxidative stress. Eating moderate quantity of jaggery will be highly beneficial in improving stamina and immunity.