I was not getting sound sleep for many months. I used to get up at midnight , around 2 pm and ,thereafter, found it difficult to sleep. Upon advise of an Ayurvedic doctor, I started taking Ashwagandha powder with sweetened cow’s milk at bed time. With days, my sleep became normal. I have been taking this treatment for more than a month and I get a very sound, uninterrupted sleep.
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Cheer and healthy living!!
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