sleeping positions

Categories :Sleep disorders

What sleeping positions are the best for us–for sound sleep and good health in general?

Nine Home Remedies For Dandruff

Categories :Dandruff

Nine Home Remedies For Dandruff  1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps Read More

home remedies for bad cholesterol

reduce bad cholesterol by home remedies https://www.youtube.com/watch?v=hDEjhNkCKgg

Ways to improve your eyesight/discard glasses

Categories :Eye care

Improve your eyesight—discard glasses https://www.youtube.com/watch?v=I1XLUFAO004

Replace white sugar by jaggery

Categories :Use jaggery

Replace white sugar by jaggery https://www.youtube.com/watch?v=4DbILJZkZ20

waking up early in morning

Categories :Sleep disorders

How can I  wake up early in the morning at say 4.30 am, as I find it difficult to do?